3 comments / Posted on by Magic Proposal

Valentine’s Day may be traditionally associated with sweet treats like chocolates but why not try something different this year? Some smoothie recipes are perfect choices for the big day, with a creamy sweet taste, vivid reds, and pinks, and with the added bonus of all the health benefits of smoothies.

1. Valentine’s Day breakfast smoothie - Strawberry and Peanut Butter

Do you want to start Valentine’s Day off with a romantic breakfast-in-bed smoothie? The pink-red color is sure to make you both get in the Valentine’s mood and it’s full of ingredients to keep you feeling fuller for longer. The fiber in the strawberries and protein in the peanut butter is great for keeping those cravings at bay… perfect if you’re hoping to save calories for a romantic meal in the evening!


  • 2 cups fresh or frozen strawberries
  • 1 cup watermelon
  • ½ cup milk
  • 2 tbsp peanut butter
  • Optional - 1 tbsp honey for extra sweetness


  • Blend all ingredients together in your blender until smooth and creamy.
  • Pour into a serving glass
  • For the watermelon hearts - use a heart-shaped cookie cutter. You can either attach the hearts to the glasses or put on a thin wooden stick - see picture below.

2. Valentine’s Day lunch smoothie - Berry & Banana Delight

    Want to grab a quick lunch together on Valentine’s Day? This fruity smoothie is a delicious and healthy combination of fruits, plus using soymilk over regular milk gives even more nutrients.


    •  ½ cup frozen organic strawberries
    •  ¼ cup of frozen organic blueberries
    •  ½ frozen ripe banana
    • 1 fresh ripe banana
    • ½ cup fresh organic strawberries
    •  1 cup vanilla soymilk (or unsweetened if you’d like to keep sugar down)
    • Optional - 1 tbsp maple syrup (to sweeten)


    •  Add the soymilk, all of the frozen fruit and maple syrup to your blender and mix until relatively smooth.
    •  Add the fresh banana and blend again until smooth.
    •  Add the fresh strawberries and blend again but do this gradually as you don't want the strawberries to be too mushy for this smoothie to work.

    3. Valentine’s Day recipe: Fruit and almond smoothies

    Beside exciting gift ideas for girlfriendSurprise your sweetie with a heart-healthy valentine’s day smoothie – it’s dairy-free and delish!  You can’t go wrong with this mix of fruit and almond milk yogurt!


    • 1 cup fresh or frozen strawberries
    • 1 cup of frozen berries
    • 1 cup frozen sliced peaches
    • ½ cup almond milk yogurt


    • Thoroughly wash your fresh strawberries and rinse all of the frozen fruit.
    • If the strawberries are fresh, place them in the bottom of the blender right on top of the yogurt and then you should be able to easily blend right away. If they are frozen letting the fruit sit in the pitcher for 10 to 30 minutes will help soften everything.
    • Blend until combined (about 1 minute in a Vitamix).
    • This amount will make a single ‘meal’ smoothie or a shared ‘snack’ size smoothie with your sweetie.

    Serve chilled and enjoy!!!!

    in case no one told you today

    4. Valentine’s Day love green

    In case no one told you today, fresh, green and vegan smoothies for Valentine’s Day dinner is not a bad idea. It’s heart-healthy, which is apt for Valentine’s Day!

    It’s also full of omega 3 fatty acids and contains vitamin C for stronger immunity.


    • ¼ cup baby spinach
    • ⅕ cup peas
    • 1 tbsp chia seeds
    • 1 chopped apple
    • I lemon (juiced)
    • 1 cup of water
    • 1 cup ice


    • Add the ingredients to your blender and blend until smooth.
    • Serve and enjoy!

    5. Sweet Valentine’s Day dessert - Dark chocolate and strawberry

    This delicious but deceptively healthy smoothie makes the perfect replacement for a sinful dessert. It’s the smoothie version of strawberries dipped in decadent chocolate, and who doesn’t love that idea on Valentine’s Day? This dessert smoothie is no mere indulgence though; with dark chocolate, cocoa, Greek yogurt, and berries, it’s packed full of antioxidants, protein, and fiber.


    • ½ cup fat-free or low-fat Greek yogurt
    • ¾ cup frozen strawberries or ½ cup fresh strawberries
    • 1 cup milk
    • 1 tbsp unsweetened dark cocoa powder
    • ½ cup ice if you’re using fresh berries


    • Blend all of the ingredients until smooth.
    • Pour into a serving glass and drink straight away.

    Just take a little time, with the simple recipes above, you can prepare a healthy dish for your lover in this Valentine already. No need for chocolate or a luxurious meal at a restaurant, just with such simple things is enough for your partner to feel happy in the day of love!


    • Posted on by Michael DeBruin

      My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it’s been a while since my lover’s attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn’t need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what’s-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with… Thank you Dr Emu.



    • Posted on by Susan Christian

      Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 24 hours my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu ,if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.

    • Posted on by valentines day

      Thank you for useful article. You have given very good information.
      Find out more information about valentines day

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